Signs of Computer Vision Date

In today's digital age, people spend more time looking at screens than ever before. From computers and laptops to smartphones and tablets, these devices have become an integral part of our daily lives. However, excessive screen time can lead to a condition known as computer vision syndrome (CVS). It is important to be aware of the signs of CVS and how to alleviate it to prevent long-term damage to your eyes.

At Orange County Vision Center in Los Angeles, our team of optometrists provides comprehensive eye exams and treatments for a variety of eye conditions, including CVS. During your exam, we will ask you questions about your daily screen time and other factors that may contribute to your symptoms.

Eyestrain

Eyestrain is one of the most common symptoms of CVS. When you spend extended periods staring at a screen, your eyes can become fatigued and strained, causing discomfort and sometimes pain. Other symptoms of eyestrain include burning, itching, and watery eyes. To alleviate these symptoms, we recommend taking regular breaks to rest your eyes and adjusting the position of your screen and lighting to reduce glare.

Headaches

Headaches are another common symptom of CVS. If you experience headaches at the end of each workday, it may be due to prolonged screen time. Poor posture and neck strain can also contribute to headaches. To reduce your risk of headaches, we recommend taking frequent breaks to stand up, stretch, and walk around. We also suggest checking your screen for glare and making sure your posture is correct.

Dry Eyes

Dry eyes are a common side effect of CVS. When you stare at a screen, you tend to blink less frequently, which can lead to dry eyes. Over time, this can cause irritation and discomfort. To prevent dry eyes, we recommend using eye drops to keep your eyes moist and comfortable. Our optometrists can recommend the right type of drops for your specific needs.

Contact  Orange County Vision Center

At Orange County Vision Center, we offer a range of treatments to alleviate CVS symptoms. These may include specialized lenses for computer use, vision therapy exercises, and adjustments to your work environment. We also offer tips for reducing screen time and taking regular breaks to help prevent CVS.

If you are experiencing symptoms of CVS, don't ignore them. Early intervention can help prevent long-term eye damage. Contact our eye care office in Los Angeles today at (714) 894-3353 to schedule an appointment with one of our experienced optometrists. We are committed to helping you achieve optimal eye health and comfort.